Archive for April, 2013

Inaugural Transamerica Rock ‘n’ Roll Half Marathon

April 15, 2013

ErgoSolutions’ Kinesiologist, Charles, ran the Inaugural Transamerica Rock ‘n’ Roll San Francisco Half Marathon on April 7, 2013.  He completed the scenic 13.1 miles in 1:53 hours, which is his personal record best!  His average pace was 8:30 minutes per mile.  Charles has been running at least four times a week to prepare for this event and for […]

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Arleen and son Kai compete in the Northern California Karate-Do Federation – in Dixon, CA

April 5, 2013

Your physical therapist Arleen’s first try doing Kaibo-ten-no kata and she took 2nd against those with sai’s and bo’s. Funny thing was that she had just started to practice her kaibo kata in the same morning of the competition! In the action photo, Arleen is throwing a jab followed by immediately delivering a punch. She […]

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